Unfuck Your Brain Workbook

Author: Baturi | 13 January 2022 |

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Unfuck Your Brain Workbook by Faith G. Harper
English | November 21, 2017 | ISBN: 1621065898 | 32 pages | PDF | 3 MB
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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