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Weight Loss For Women Over 50: 3 Books In 1: Discover PCOS And Sirtfood Diet, Explore The Principles Of Intuitive Eating And Prepare Over 200 Healthy Recipes For Weight Control And Loss by Adele Tyler
English | 2020 | ISBN: N/A | ASIN: B08CD6BGQ3 | 281 pages | EPUB | 0.28 Mb
In the first book, PCOS diet for beginners, you will learn how to adjust nutrition in case you have been newly diagnosed with Polycystic Ovary Syndrome PCOS.
One of the best solution, pending a valuation with your doctor, is fight PCOS adopting a diet capable of improving insulin resistance and reduce the symptoms in a natural easy way.
In the second book, Sirtfood Diet for Beginners, you will discover several recipes made using only sirt food. Sirtfood are natural anti-inflammatory food that help to reach your weight loss' goals, while keeping eating tasty and healthy meals. Many celebrities such as Adele, Pippa Middleton and Kim Kardashian achieved amazing weight loss results using this diet and that's why it became famous.
In the third book, Intuitive Eating, you will be guided to the principles of the so called "eat smart" method, a diet process that starts in your mind even before hitting the dining table. The principles of intuitive eating are simple and rely on the fact that you have to be in control when you eat, avoiding binge eating and other disorders.
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