Pocket Therapy Mental Notes for Everyday Happiness, Confidence, and Calm

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But inPocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their "big" questions, one small step at a time.
Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention.Pocket Therapycovers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more-all in a quick, approachable style that you'll actually want to read.