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The Growth Mindset Workbook CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges

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      Author: Baturi   |   09 March 2022   |   : 0

English | 2022 | ISBN: 1684038294 | 258 pages | True EPUB | 3.28 MB
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that youcanincrease your ability or develop your attributes-that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?
The Growth Mindset Workbookoffers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined inMindsetby Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with agrowth mindsetthat can increase...

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