Mind States An Introduction to Light & Sound Technology

The only easy-to-understand guide for beginners. Learn how to use light and sound stimulation safely and effectively. The information contained in this book is based on learning/relaxation programs in the educational, business, medical and law enforcement communities. Learn how to achieve gamma, beta, alpha, theta and delta states of consciousness through light, sound (and tactile) stimulation. Includes information on choosing which "L&S" instrument would best suit your needs, maximizing your session experiences and contains a 30 day program to help start your personal journey into mind exploration and relaxation.