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English | 2022 | ISBN: 111984634X | 411 pages | True PDF EPUB | 28.33 MB
Live longer, live healthier, and feel amazing with a plant-based dietA plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!
InPlant-Based Diet Cookbook For Dummiesyou'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:
Get started from scratch with a plant-based diet that will save you money and timeDiscover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious foodLearn how to navigate restaurants and social gatherings while maintaining your new lifestyle
So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
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