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Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health by Ten Speed Press
English | March 16, 2021 | ISBN: 1984858602 | 240 pages | PDF | 12 Mb
"A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders."-Terry Wahls, MD, author of The Wahls Protocol
"A book you will learn from and refer back to for years to come."-Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet
Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer's, Parkinson's, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed.
In Jodi Cohen's five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can:
* Alleviate stress, anxiety, and depression
* Improve sleep
* Calm pain and inflammation
* Increase energy, sharpen focus, and improve memory
* Improve digestion and promote weight loss
* Strengthen your immune system
Armed with Cohen's five steps, you'll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
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