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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Bradley Bale, Amy Doneen, Lisa Collier Cool
English | March 15th, 2022 | ISBN: 0316705551 | 464 pages | True EPUB | 10.83 MB
Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center -- "you'll want to read every page" (Amen).
Did you know thatevery forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease-and rates are soaring in younger, seemingly healthy people.Busting every myth wehaveabout cardiovascular health,including that women areless likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events-and reverse the disease that causes them.
The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.Captivating and revolutionary,Healthy Heart, Healthy Brainis a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes.
Offering a roadmap to lifelong arterial wellness, it includes:
* Precision medical methods to prevent diseases of aging
* The best and worst supplements and foods for your heart
* Ten lifestyle moves that lower dementia risk by 35 percent
* Information about genes that raise cardiovascular risk as much as smoking
* The top ten heart attack prevention tips for women
Healthy Heart, Healthy Brainwill equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
