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The BeeFiddle Beginner Mass Program: A 12-Week Bodybuilding Gym Training Plan for Beginners to Build Muscle Time-Efficiently and Effectively by Andy Taumann
English | 2022 | ISBN: N/A | ASIN: B09VPCD1V7 | 77 pages | EPUB | 0.12 Mb
Gym Bodybuilding Program for Beginners
Are you a beginner and want to build muscle? Do you only have limited time to train but still want to get some gains? Are you looking for a program that drives great muscle building results, while not requiring you to work out every day of the week or costing an arm and a leg?
If your answer is YES, then read on - because this beginner program might just be the solution you are looking for.
If your goal is to build muscle time-efficiently and effectively, your hypertrophy program has to fulfil a few important criteria. Otherwise, you might risk WASTING your time in the gym or wearing yourself out sooner than you realize.
Sadly, this is what a lot ofbadbeginner muscle building programs out there do.They have you train way more than actually necessaryThey leave you sore for DAYSThey have you spent hours and hours in the gymThey focus on USELESS exercises or techniques just to look fancy and justify their ridiculous price tagThey only tell you WHAT to do - not WHY you do itOnce you are done with them, they just leave in hanging...But quite often, they are so unreasonably hard that you can't finish them, anyway
Is this something you want to avoid? Of course it is. Thankfully, if you are (relatively) new to the gym or want to come back after a longer training break, this program is your solution.
Say NO to bad programs
This bodybuilding program for beginners is different from some of the trash you find online. Not only does it contain an awesome hypertrophy plan but also a TON of information about proper programming and training principles.
By applying this knowledge, following this plan and showing up in the gym regularly, you WILL grow muscle. Period. In particular here's what you will get:A 12-week training planbased on exercise scienceand tailored to beginners...which consists of two 6-week phases that build on each other for maximum resultsTried-and-tested exercises providing lots of variety and funA focus on ALL muscle groups for a well-rounded physiqueTons of options to CUSTOMIZE in case you don't like an exerciseJust 3 weekly workouts that only last 30-45 minutes TOPSThe ideal number of sets for beginners to get optimal gainsAn optional recovery week to clear fatigue and keep up your motivationAn entire chapter on the programming basics - you may NEVER need to buy another program again!Crucial information on warmups, effort, technique, and progressionValuable tips on how to proceed once you are done with this plan to keep making gains (almost no other plan does this!And a lot more golden nuggets!
