Chaotic Happiness The Psychology of Finding Yourself in a World That's Lost

Covid, financial insecurity, political division, social unrest, gun violence, climate fears—they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.
But maybe it doesn't have to be that way.
Chaotic Happinesschallenges the notion that we can only work on finding happiness once we've resolved all of the negative events in our lives. In it, licensed therapist and TikTok counselor T.J. Hoegh outlines the Three Rules of Chaotic Happiness
- Find yourself in every situation
- Find courage in every relationship, and
- Find potential in every plan
With a...