English | 2022 | ISBN: 0063061279 | 288 pages | True EPUB | 43.14 MB
Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen's Senior Sustainability Editor.For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature's healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers
Why being by the ocean makes you measurably happierHow living near greenery helps you lives longerThe staggering, illuminating statistic that forests can make...
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