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Yoga For Beginner Start Your Yoga Journey

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      Author: Baturi   |   25 June 2022   |   : 0

Yoga For Beginner : Start Your Yoga Journey by Kushal Sharma
English | 2022 | ISBN: N/A | ASIN: B0B4DQQSFZ | 166 pages | EPUB | 0.88 Mb
Yoga ebook content :

Classical surya namaskara
Surgya namaskara A
Standing posture 1
Standing posture 2
Surya namaskara B
Standing posture 3
Restorative
Standing balancing posture 1
Seated posture 1
Seated posture 2
Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation.

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