30 Days of Mindfulness A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle

Do you wonder how you would you fit that into your busy life?
This book will help you cultivate a mindful lifestyle in a month!
Mindfulness is a way of life that can have huge benefits when we engage with it on a daily basis. While the concept may at first appear to be intangible and beyond our ability, the fact is that it can be achieved by anyone who opens their mind to its concepts and practices. In effect, mindfulness, like most things, becomes easier the more you do it and soon you could be on your way to a life that is less stressful and more satisfying.
This book, 30 Days of Mindfulness: A Complete Introduction to Mindfulness as a Practice, a Discipline, and a Lifestyle, will help you on the path to becoming a more mindful person, through daily prompts that cover:The myths and misconceptions some have about mindfulnessDeveloping your awarenessBuilding informal practices into everyday lifePairing them with your formal practicesBeing mindful about everyday tasksMaintaining awareness in conversationsLiving mindfully while still making plansAnd much more...
With 30 tasks, one to complete each day of the month, you can ease yourself into the concept of mindfulness slowly but surely and enjoy each moment for what it is.
And with morning and evening journal prompts included in each lesson, 30 Days of Mindfulness provides you with space to record what you want to achieve and what you ultimately did achieve each day.