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Healing Trauma: Mental Health Recovery Guide. Brain, Mind, and Body in resonance to Transcending and Enhancing Self-Image. Learn How to Eliminate Traumatic Memory, Anxiety, PTSD, Attachment by David Anderson
English | 2022 | ISBN: N/A | ASIN: B0B5B8SY2S | 251 pages | EPUB | 0.57 Mb
Do you know that majority of people get exposed to traumatic events in their lives?
Are you aware that as a result of a traumatic event, some people may experience shock and distress?
A small percentage of trauma sufferers can suffer from long-term traumatic effects, including the development of PTSD. Those who have persistent trauma symptoms can benefit from therapy and self-care to manage their symptoms as well as improve their quality of life.CBT (cognitive behavioral therapy) assists people in altering their thoughtCBT has been shown to be the most effective treatment for PTSDAnother common trauma therapy is eye movement desensitization and reprocessing, or EMDRTo help the mind and body process trauma, a few therapists use somatic or body-based techniquesSelf-care can assist people in coping with the emotional, psychological, as well as physical effects of traumaExercise is an example of trauma self-care
Some of the side effects may be mitigated by exercise. Aerobic exercise appears to be an effective therapy for people with PTSD, according to research. Mindfulness training has also been found to be extremely beneficial. Even those with minor symptoms can feel better after speaking with a professional.
In this book you will learn аbout:What is Trauma and its typesTypes of Traumatic DisordersEating And Dissociative DisordersTypes Of Anxiety Disorders, Diagnosis And TreatmentAttachment TheoryTechniques And Tactics For Curing Trauma
The book explains in depth what is trauma and how it can impact people's life.
You will learn to overcome your traumas with various therapies and exercises techniques
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