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Mindfulness Meditation for Teens by RAZAQ ADEKUNLE
English | 2022 | ISBN: N/A | ASIN: B09SBGZ9WC | 115 pages | EPUB | 0.19 Mb
Mindfulness for teens is a method of meditation that focuses on being acutely aware of your senses and emotions in the present moment. If you're ready to discover your inner strength and resilience via Meditation and mindful awareness and reclaim control of your teenage life, this book will show you how.
In this book, you will learn:
What to Know About Mindfulness for Teens? - Mindfulness is advantageous for people of all ages, but it is especially beneficial for teenagers. Being mindful enables you to be present in your life. Regular training might help you regain some control over your behaviors and thoughts.What Is Meditation? A Guide for Parents of Teens- By focusing on the breath, your child can become more aware of his thoughts, emotions, sensations and develop a stronger connection to his body and mind. During mindfulness meditation, another objective is to direct attention to a physiological sensation or sound.Connecting with Your Teen Through Mindfulness & Meditation- Being a teenager and parenting a teenager involves tolerance, self-awareness, resilience, open-heartedness, and the arduous and never-ending work of letting go. Here comes mindfulness. Here are some strategies for establishing a connection with your teenagers through the practice of mindfulness.Help Your Teenager Develop Self-Control. - Self-control refers to the capacity to coerce oneself into doing what you know you should do, even when you're not in the mood. Consider the term "discipline" or "willpower." Teens who exercise self-control perform better academically and are happier.Mindfulness Activities and Exercises for Teens- Mindfulness activities are those that assist a person in becoming more aware of their thoughts and feelings. Teens can engage in mindfulness activities alone or with friends. The correct activities can assist in pushing a teen beyond their comfort zone. They'll understand who they are and how they feel, allowing them to begin finding greater joy in life.
Mindfulness enhances working memory. When you learn to control your thoughts and stay present at the moment, your working memory can improve. Your working memory enables you to retain short-term information to master new skills or complete activities. This may assist you in school as you acquire new skills.
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