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Yoga Handbook: Yoga For Beginners by Billie Estala
English | 2022 | ISBN: N/A | ASIN: B0B7N9LZWG | 60 pages | EPUB | 5.17 Mb
Yoga's beauty is that you don't have to be a yogi or yogini to benefit from it. Yoga has the ability to soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don't be put off by yoga terminology, pricey yoga studios, or difficult positions. Everyone can benefit from yoga.
This is a whole yoga workout in one book. Slowly transition from one pose to the next, remembering to breathe as you go. Pause after any position that is difficult for you, especially if you are out of breath, and resume after your breathing has returned to normal. Each pose should be held for a few deep breaths before moving on to the next.
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