All about exercise The ultimate fitness guide

All about exercise: The ultimate fitness guide by Tony Ray
English | 2022 | ISBN: N/A | ASIN: B0B7KTMFQ3 | 80 pages | EPUB | 3.56 Mb
The body is a wonderful thing. With regular training, we can literally transform ourselves. How we train depends on what we want to achieve, but with a little bit of effort, we can improve our strength, our size, our endurance, our power and even our appearance. The first part of the book is about weigh training. Learn how to construct the perfect routine and how to get the most our of every workout. The second chapter is all about cardiovascular training. Which exercise are the best and which to avoid. Once you've read this book, you'll know how to plan out and achieve all of your fitness goals, so the next time you step inside the gym, you'll know exactly what you need to do. We've included lots of tips and tricks to give you the best chance of success.