How To Sleep Smarter, Better, And Well

Stop undermining your own sleep and wake up feeling energized and rejuvenated.
How To Sleep Well, Smarter, And Better is a book that may help you improve your sleep and live your life more completely. Whether you have difficulty falling asleep, sleep too lightly, wake up often, or just cannot wake up, this book may help you get back on track to sleeping well and living well. It all begins with sleep science: how much sleep you truly need, what your body accomplishes when sleeping, and the reasons of many common sleep issues. Next, you'll discover the factors in your life that are interfering with your sleep cycle and learn how to reduce the effect; whether it's job stress or just being unable to quiet your thoughts, these professional tips and tactics will help you get the sleep you need.