5 Tibetan Rites for Dummies The secret of eternal youth explained step by step

The secret of eternal youth explained step by step
More than just a manual, you will be given the ancient secrets of Tibetan monks for eternal youth.
Step-by-step explanation, practical tips to improve your physical and mental health.
Why this book:You have noticed the first signs of aging and not only would you like to stop the clock, but even turn it back;You would like to increase your ability to focus, mental energy and be present in the "here and now";You are looking for a simple daily routine that will increase motivation and make you feel better;You are trying to give yourself a healthier lifestyle;You would like a stronger and more flexible body;You lead a stressful life and look for exercises that can be "introduced" into your day without taking up too much of your time: once you learn the sequence you will only need 10- 15 minutes a day;You need to strengthen your back muscles to reduce pain or recover from an injury;You would like to practice yoga, but you don't have the time to attend classes at a gym;You need a routine that can be practiced anywhere at any time without equipment.