Gymnastic Rings Workout E-Guide

This fully illustrated guide gives you step by step instructions to help you get the most from your gymnastic rings. With 10 comprehensive exercises, you'll get a full body workout that is simple yet effective.
What exercises are included?
1. Row
2. Push Ups
3. Triceps Dips
4. Pull Ups
5. Archer Pull-Ups
6. Leg Raises
7. Extended Plank
8. Front Lever
9. Muscle Up
10. The Cross
From this wide range of exercises we're confident you'll get a full body workout, everything from your biceps, back and biceps will feel the burn!
What equipment do I need?
All exercises require the use of gymnastic rings. Check out our other products if you have yet to buy your gym rings. All exercises are designed to be quick, they require no prep and are perfect for those that are busy or lack expensive home gym equipment.