Yoga At Any Age 65 Poses & Sequences For All Abilities

Think you're not fit or flexible enough to practise yoga? It's time to think again. The beauty of yoga is that anyone can benefit - whatever their age, ability or goal. And Yoga At Any Age is here to show you how Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness - for life. Not only does yoga stretch and strengthen your entire body, it revitalises all your body's systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind.