Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Author: Baturi | 12 September 2022 |

: 0

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
*understand common knee problems that cause pain and limit mobility
*establish safety guidelines to help you get started
*use props, such as blankets and towels, to support your body and your mind
*practice poses for pain prevention and rehabilitation

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