Real Strength Real Muscle - the Article Anthology, Volume One

John Christy died young, unexpectedly and left behind a wealth of knowledge in books and
training articles. Unfortunately, over the years most of his work was lost. Floating around
the internet were some compilations of his work from the excellent "Hard-gainer"
magazine, but his book 'Real strength real muscle' became very rare and impossible to
find.
With Coach Christy's death, the book went out of print and was lost on the bookshelves
forever. Thankfully with the help of somebody who owned the book, the books owner was
able to photograph the articles that did not make it into the hard-gainer compilations found
online, so I could finally read the rest of Coach Christy's work.
Some of the photographs were easily transcribed using OCR software, other articles did
not and were hand typed up over a period of several years in my spare time and first
posted on David Gentle's website :

https://davidgentle.com/forum/viewtopic.php

?
f=17&t=1138 (FORUM IS NOW DEAD)
With over 20,000 views as of today and many many reposts on other forums, the calls to
compile this into an e-book were constant.
So, here it is. Bear in mind many pages were typed up by hand and any spelling
mistakes or slight differences will be present but 99% of the message will be there.
Also I am aware John Christy changed some of his articles from the Hardgainer magazine
originals. The articles were edited before publication in hardgainer, so minor differences
will be present between the published book and this ebook. Hardgainer articles are clearly
marked at the top of the pages.
It was a labour of love over a few years whilst having a busy family.
Enjoy what was once lost and now is found


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