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Don't Forget to Breathe 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!
English | 2022 | ISBN: 1615199071 | 232 pages | True EPUB | 5.84 MB
Take five minutes to reset, refocus, and find calmWe're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Breathemindful breaks promote calm and awareness.
Becomingmindful breaks prevent limiting beliefs and boost your confidence.
Balancemindful breaks help you craft the life you want.
Don't Forget to BreatheDon't Forget to BreatheBreathe, Empower, Achieve.
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