POWERFUL MENOPAUSE GUIDE

Are Menopausal symptoms taking over your life? Are you gaining weight? Sleeping problems? Are you forgetful? Night sweats and hot flashes? Irritability? Get your body and mind back by losing weight and eliminating symptoms. Here's how...
The first step is to understand the research - what has been shown to be effective for menopausal symptoms. Someone else's story about what worked for them might not be helpful to you. Knowing what university and hospital researchers have discovered will be beneficial to you. They've found and tested what works for menopausal women just like you. That is why you require this book. It examines the research and bases its recommendations on what has been shown to be effective.
There is a lot of misinformation and unrealistic promises about menopausal symptoms. Much of it is intended to promote specific products, create eye-catching headlines, or make excellent social media post. People don't care about the truth or what works as long as it sells or gains followers.
Don't be misled by people who don't have your best interests in mind. This will only delay regaining control of your life. Read this book for realistic, evidence-based information that we know works for menopausal women.
Menopause is especially difficult for active women. Overnight, your body no longer feels like the one you know and love-you're dealing with new symptoms, possibly gaining weight, losing endurance and strength, and taking longer to recover from workouts that used to be simple. Things that have always kept you fit and healthy just don't seem to work as well as they used to. When you understand your physiology, you can work with it rather than against it to improve your performance. This is where Dr. Ashley Mayer enters the picture. The underlying causes of menopause are discussed in the Powerful Menopause Guide: the hormonal changes that are causing all of the symptoms you're experiencing and their impact on your wellness and performance. Then comes the important part: what to do about it.