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Complex PTSD Workbook: Simple and Effective Strategies for Learning to Manage Anxiety, Depression, Stress, Panic and Increase Self-Esteem. by RACHEL JACKSON
English | 2022 | ISBN: N/A | ASIN: B09SW6XGHF | 120 pages | EPUB | 0.48 Mb
Would you like to know how to quickly recover from a traumatic experience using cognitive behavioral therapy while improving and boosting your self-esteem?
If the answer is "YES," then keep reading...
Traumatic events can be challenging to deal with if we don't know how to do it, but confronting our feelings and using cognitive behavioral therapy are the most effective ways to treat PTSD.
This guide will show you how to overcome traumas finally, and it will follow you through the process by changing how you think and act, to make your problem not a problem anymore, and, in fact, by reading this book, you'll discover:Everything About PTSD, so you can understand this condition at 360 degrees for you to start your recovery process with everything clear in your mindWhat Is Cognitive Behavioral Therapy, to have an in-depth look at this psychological treatment and to understand why it can be so helpful to make you feel better againHow To Use Dialectical Behavioral Therapy To Treat PTSD, so you will learn how to identify and change those negative thinking patterns that won't allow you to recover from your conditionA Super Useful PTSD Treatment Using Hypnotherapy, so you will be able to use this super helpful tool to cope with PTSD symptoms and reconnect with your internal sense of safetyHow To Cure PTSD With EFT, Meditation, And Energy, so you will have many proven natural ways that will help you overcome traumas, relieve your stress and anxiety, and improve your self-esteem in no timeHow to Use EMDR Therapy To Heal Your Brain From Traumas, which is a focused approach to treating traumatic symptoms by reconnecting you in a safe way to all the images, emotions, and body sensation associated with the trauma, allowing your brain to heal itself and move toward a resolution in no-time... & Much More!
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