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Release Your Anxious Brain: Mindful Guide to Stop Overthinking, Declutter your Mind, Eliminate Negative Self Talk to Overcome Worry ,Stress and Anxiety, by LAURA WHITE
English | 2022 | ISBN: N/A | ASIN: B0BGFBBWQH | 77 pages | MOBI | 0.21 Mb
Do you believe that you never experience mental tranquillity? You feel like there is a constant bustle going on inside of your head, your mind is overactive, and you want to do a lot of things with your life, but a lot of things are weighing you down? it deters you from setting goals that are related to your interests and re-design your life to suit your desires.
You consequently have pessimistic thoughts. We all have the occasional unpleasant thought, after all. But if you frequently experience exhaustion, you need to carefully consider how these thoughts are impairing your way of living.
This book will help you:Release your anxious brain and end your anxiety, panic, and worryOvercome unwanted Intrusive ThoughtsGet over obsessive and disturbing thoughts like, regret, guilt, negative self-talksStop overthinking techniques to relieve stress, declutter Your Mind, forget the past and focus on the presentAttack the anxiety inside you by moving from panicked and depressed to alive and Free
And much more .......
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