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Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 by Baz Thompson
English | September 5, 2022 | ISBN: 1990404294 | 123 pages | EPUB | 2.77 Mb
Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!
Are you tired of people always doting on you because they think you're frail?
Do you find it harder and harder to accomplish simple daily tasks now that you're older?
Do you want to stay active and independent as you age?
As we age, it becomes increasingly important to maintain our balance and flexibility.
Most seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road.
Chair Yoga for Seniors is the solution!
Author Baz Thompson has put together a compilation of the most-beneficial yoga moves that ANY senior can do right from the comfort of their home! He'll be guiding you every step of the way, from start to finish, to help you feel as young and spry as you did 30 years ago.
In this life-changing book, you will:
Target specific pain points and never worry about body aches again
Get the most out of Yoga
Stay motivated to keep your body in tip-top shape!
Discover specially curated exercises to help you feel POWERFUL again
Unlock your joints and reintroduce flexibility in your life
Fuel yourself and wake up every day ready to take on the world!
Follow routines that will transform your body without tiring you out
And so much more!
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