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Indoor Exercises for Seniors: Water aerobics, Chair Yoga, Band Workout, Pilates, Body Weight Workout, Dumbbells Strength Training and Cycling for Seniors by Mary Hamilton
English | 2022 | ISBN: N/A | ASIN: B0BMDRHFRX | 103 pages | EPUB | 2.10 Mb
Growing older is a new stage of potential and strength, not a loss of youth.
Exercise has a well-documented positive impact on general health and wellbeing. Even while being active is difficult, as we age, it can become even more so. Inactivity among elders can affect mobility, flexibility, and even independence, which can be an issue.
It's critical for older folks to exercise for at least 150 minutes every week. Maintaining an active lifestyle can lower your risk of injury, improve mobility and balance, and help prevent chronic diseases. Additionally, Indoor exercises for seniors make it easy to get the recommended amount of activity while staying inside.
This enlightening and helpful manual will teach you:On how to burn calories, tone muscles, ease joint pain, and recover from injuriesThe improvement of your flexibility, strengthening your muscles, reducing stress and anxiety,How to strengthen your mind-body connection and kinesthetic awarenessThe improvement of your balance and core strength also improves your mood.On how to maintain your bone density while also improving your mobility, balance, and coordination.And many more.
It's simple to start being active, and you may start at any time. Physical activity is anything that gets you moving, and it is good for you no matter your age. Encourage yourself to work on your fitness.
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