: 
Ultimate Post Workout Guide by Lisa Olona
English | ISBN: N/A | ASIN: B0BLZQWGM8 | PDF | 18 Mb
If you've ever wondered exactly what to eat and what to do between workouts to get faster results, you're not alone!
It might sound crazy, but our muscles repair, grow, and get stronger AFTER your workout ...
... so you have to give your body the right amount of time, fuel, and hydration to support all of that growth and repair!
That's why I created the Ultimate Post-Workout & Recovery Guide.
What you'll learn is that what you do AFTER your workout plays a big role in:Fat loss & muscle buildingPost-workout sorenessEnergy levelsPreventing injuryGeneral health & wellnessThis guide covers all the basics in a simple, easy-to-follow format that you can put into action today ...
PLUS, it gets into some of the "extras" and lifestyle habits that will support your fitness performance and recovery.
Links are Interchangeable - No Password - Single Extraction