Cognitive Behavioral Therapy 8 Lessons For Improving Your Mental Health! (Happiness is a trainable, attainable skill!)

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Do you want to know what really works when it comes to mental health? Then look no further!
The brain can be trained just like the body. This book simplifies the topic of CBT. Learn only the most practical advice! This means no more excuses for not overcoming depression or anxiety. Here are the tools to effectively understand and apply brain-training.
What really works?
This book makes understanding the human thought-process easy. These 8 lessons are effective, practical, and fun! Learn how to become more skilful and attuned to your thoughts and behaviours. Then feel free to tinker and optimize the mechanics of your mind! Discover new ways to deal with life's most challenging obstacles.
Understand Your Mind. Take A Chance On This Book Today!
Exactly What You Will Learn!
How to...
Discover the Benefits of CBTCommit To Learning CBT!Recognize Thoughts, Emotions, and ActionsSee How Things Are ConnectedChange Your ActionsChange Your ThoughtsChallenge CognitionsA Ton of Practical Techniques!
One-Click to Becoming a CBT Expert!