STRESS RELIEF WITH YOGA BE MINDFUL OF YOUR MIND, BODY, AND SPIRIT

STRESS RELIEF WITH YOGA : BE MINDFUL OF YOUR MIND, BODY, AND SPIRIT : THE UNIVERSAL GUIDE TO YOGA Weight Loss Stress Relief Health by NASIR RICHARD
English | 2022 | ISBN: N/A | ASIN: B09R25X59Y | 58 pages | PDF | 1.78 Mb
A sudden biological change is caused by stress. It has become the curse of the 21st century, and it's a silent killer in the world today. In the information age, the most dangerous thing is to get struck by something. We live in a world where stress is very important. Physical, mental, emotional, and behavioral balance can be out of whack if it isn't done right. It can damage different parts of the human body, from muscles and tissues to organs and blood vessels, but it can also hurt different parts of the human body. There are things that can speed up pulse rate and respiration: it. It can make your blood pressure and body temperature go up, which can be dangerous. It can also have an effect on the body's metabolism, digestion, appetite, sleep, sex, fertility, and even the way the body looks. It also includes things like work overload, rоlе аmbiguity, work conflict, and poor working conditions that are part of a specific job. This type of stress is called occupational stress.