The Book of Barbell Training Strength Training for beginners

The style of training I am going to lay out for you has been around since ancient Greece, it is tried and tested method of building strength and developing your body all you must do is follow this book.
The best thing is that this training is for everyone, As you age you lose muscle naturally and it becomes harder to build it so strength training becomes a key part of your regimen to help slow that process and even reverse it.
As a young to middle-aged adult building muscle becomes important to increase your base metabolism to help keep weight off as you age and to develop a muscular physique so that as you age you will be able to maintain it.
I'll take you through each exercise holding your hand from form to reps and sets and if you don't know what these mean don't worry I'll go through that too,
you'll also find out:
· The mindset you need to succeed in your training
· The common mistakes that everyone makes but you won't
· 3 secrets to level up your training
· The best assistance exercises to squeeze out extra progress
· The training regimen that will get you going within 60 days