Essential Juices and Smoothies

Essential Juices and Smoothiescontains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exotic-but no less delicious-creations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you're looking for a breakfast smoothie, an afternoon snack, or a healthy dessert,Essential Juices and Smoothiesis your guide to creating delicious blends.