Smart Stretch A Visual Guide to Active Isolated Stretching (AIS)

Based on the latest research in movement and mobility, Smart Stretch integrates the best practices of mindful movement (yoga, tai-chi) with clinically proven techniques. This workbook includes easy-to-follow self-stretches with over 50 unique sequences to isolate & stretch virtually every movement in the body.
Smart Stretch is perfect for athletes looking to level-up their performance, while coaches, teachers, training partners and manual therapists can learn to provide hands-on techniques with their athletes.
In a nutshell, Active Isolated Stretching uses a rhythmic stretch lasting no more than 2 seconds. Yes! This short duration stretch allows for maximum blood/oxygen flow into the tissue without triggering the protective stretch-reflex that leads to the pain or injury associated with static stretching.
AIS is gentle, easy to use, and incredibly effective. It can be used as a warm up, cool down or any time you need a quick pick me up!