Imperfectionist Rewire Your Anxious Brain

Imperfectionist Rewire Your Anxious Brain: Healing our path from mental illness to mental health is the extraordinary gift of being common by Raoul Ellsworth
English | 2022 | ISBN: N/A | ASIN: B0BQWQTWLY | 276 pages | EPUB | 0.26 Mb
Have you ever wondered what happens in your brain when you feel fear, panic or anxiety? The author and author of the book Imperfectionist rewire your anxious brain, presents a scientifically backed method. In the book you will discover how the amygdala and cortex-two important brain regions-play important roles in the neuropsychology of anxiety. In many cases, when the amygdala processes fear, you may not even be aware of why you are afraid. The amygdala acts as a basic reflex. The cortex is the seat of "anxiety" in contrast. In particular, focusing on worrying, thinking, and possible future events, Raoul Ellsworth simplifies this in the book by providing concrete examples of how fear can be controlled using these neural pathways. As you read, you'll learn more about learning through discovery, how the brain creates anxiety, and behavior support plans that will give you more strength and drive to conquer it. Myths of Normal Trauma, Illness and Healing in a Toxic Culture The brain is a powerful organ, mental health is our path to healing from mental illness, nervous energy harnesses the power of your anxiety and the more you work to change how you react to fear, the stronger you are. will be With useful self-assessments and tried-and-true methods in this book, you'll learn how to "rewire" the parts of your brain that are responsible for your anxiety.