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5 MINUTES EASY BALANCE EXERCISES FOR SENIORS: Morning and Evening Daily Routine of Core Stretching workout to Improve Stability and self-Confidence by Shirley B. Buckles
English | 2022 | ISBN: N/A | ASIN: B0BM8CVS6S | EPUB | 0.14 Mb
Numerous books have been written on the general topic of EXERISES TO IMPROVE STABILITY AND BALANCE FOR THE ELDER/SENIORS.
They all contain a wealth of useful information for the elderly who have various health challenge that may have lead to posture imbalance which may cause falling while walking or doing certain activities.
Now, in this Book, I will extensively go over 32 easy and yet very effective exercises/workout that are particularly helpful for the elderly who seek to improve balance and stretch out muscles.
If the exercises discussed in this book are applied daily, there will certainly be a rapid and effective improvement in balance and flexibility in no time for Seniors and any other individual seeking to improve his or her balance level.
In this book there are Two exercise/ Workout Sessions.MORNING SESSION (16 Exercises)EVENING SESSION (16 Exercises)Both sessions may be after a week convenience.
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