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Plantar Fasciosis: The Complete Guide to Stamping Out Heel Pain by Therese E. Miller
English | 2022 | ISBN: N/A | ASIN: B01CPKDALI | 74 pages | PDF | 2.90 Mb
Over 25% of your body's muscles reside solely in the foot and ankle. Do you know how to properly strengthen them? Many people don't, which is one of the root causes of the condition known as Plantar Faciosis.
The thousands who suffer from Plantar Fasciosis are excrutiatingly aware of how difficult it is to properly treat this condition, as each case is unique. This book will take you on a journey from treatment to prevention by walking you through five stages of proper foot mechanics, strength and endurance. In addition, this book contains discussions on proper footwear and orthotics to help educate you on the lesser known factors contributing to foot pain.
As I tell my patients in the office, 90% of treating and preventing foot pain is up to you at home. Now, you too can take advantage of the secrets I discuss with patients every day!
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