MANAGING LOWER BACK PAINS THROUGH STRETCHES AND EXERCISES

This guide contains:Facts about lower back pain: this includes understanding the various causes of back pain, risk factors associated with back pain, treatment options, and lifestyle changes that affect your back.Medical options for managing back pain: after knowing the causes and risks associated with lower back pain, the remedies available for you depend on your diagnosis and physician advice.Exercises and stretches to try: detailed and illustrated exercises in varying difficulties depending on the severity and cause of the back pain and as guided by your doctor as a means of easing your back pain.Exercises to avoid: some exercises do more harm to you than relieving back pain, they need to be avoided unless properly guided and supervised. This guide helps you through those forms and how to safely do variants of these exercises.Tips for proper stretching: although stretching can ease back pain if not properly done can be harmful. This guide does not only show you the various exercises to practice but also shows you how to safely try them.The overall information contained in back pain management through exercises and stretches could help you live a more comfortable life and help you overcome your lower back pain.