How to coach abdominis muscle at home in quarantine conditions

Author: Baturi | 14 January 2023 |

: 0

In this book I describe the theory of muscle growth, which exercises are most effective, working schemes of training. You do not need to buy expensive equipment for training.
There's nothing extra. By reading this book you will get valuable knowledge, which I have decomposed and tested personally.
Do not put off tomorrow what you can do today!

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