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Make Every Move a Meditation Mindful Movement for Mental Health, Well-Being, and Insight
Nita Sweeney, "Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight"English | ISBN: 1642509892 | 2022 | 240 pages | EPUB | 261 KB
Discover the Benefits of Exercise as Meditation
"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
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