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A Comprehensive ADHD management guide for adult women: Showing older women how to shift from depression, anxiety and distraction to effectively managing their emotion, relationship and well-being by Danica Griffin
English | 2022 | ISBN: N/A | ASIN: B0BRHL5W8X | 120 pages | EPUB | 0.14 Mb
So you have just been diagnosed as having ADHD based on some clear symptoms which are becoming far too frequent, and you are all by yourself wondering how on earth you missed those signs while growing up.
Congratulations, you have just scaled through the first two phases: Discover And Diagnose.
Right now, You're one hurdle away from your best life: Dominate!
It's no news that ADHD isn't just for young boys anymore. Many women with attention-deficit/hyperactivity disorder (ADHD) never get to the stage of dominating the sickness as considerably, these symptoms persist throughout adulthood. They struggle to take action despite knowing what has to be done.
A scattered and distracted mind is the biggest hindrance to self-actualization. To take back her life, every woman who has discovered and has been diagnosed with ADHD must learn how to dominate the symptoms.
This book: A Comprehensive ADHD management guide for adult women shows the various stages of ADHD in adult women, from discovery to dominating it. The book offers actionable guidance that may be used on one's own or with the assistance of a professional in living out one's daily life.
Diagnostic procedures are elaborately explained by the author, pointing out signs and symptoms to look out for during hormonal changes and menstrual cycles.
Management techniques in situations such as relationships, family, health, work, and lifestyle are also discussed by the author.
This book provides useful techniques to address a range of situations commonly faced by ADHD adult women including:Effectively organizing your Home and workspace.Controlling your emotion and dominating impulsive speech.Developing your self-esteem in the face of segregative discriminationIncreasing your concentration and attention span to focusing and getting things done.communicating with improved confidence;
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