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The Runner's Handbook The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
Bob Glover, "The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners "English | ISBN: 0140469303 | | 752 pages | EPUB | 2 MB
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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