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Calorie Burning for Fitness and Health: The Ultimate Guide for Weight Loss by Jennifer P. Jackson
English | 2022 | ISBN: N/A | 64 pages | EPUB | 0.14 Mb
A calorie is a unit of energy that is used to quantify an individual's progress in terms of their weight loss. For every pound of weight that you want to lose, you need to expend 3,500 more calories than you ingest each day. This will result in a weight loss of one pound. Your ability to burn calories is influenced by factors such as your age, height, the intensity of your workout, the length of your session, and the rate at which you perform it.
Calories are used up during the day as you go about your normal activities, engage in physical activity, and just move about.
Adult females typically require 1,600-2,200 calories per day, while adult males typically require 2,200-3,000 calories per day. However, the number of calories you require daily is dependent on the specifics of your body as well as the activities you partake in.
The body relies on calories for several of its most fundamental processes, including but not limited to:
* Breathing
* Blood that is actively circulating
* Cell processes
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