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Chill!: Controlling Anger by The Rogue Hypnotist
English | 2022 | ISBN: N/A | ASIN: B0BJL2J82P | 116 pages | MOBI | 0.23 Mb
Anger has its uses - keep your anger, you need it, but you need to tame it. There are no 'angry people' - anger is something you feel. All feelings come from the unconscious mind: BINGO! The good thing is you can consciously control all emotions - if you know how.
The Rogue Hypnotist is an internationally bestselling author: he has written about hypnosis, hypnotherapy, manipulation, persuasion, suggestion, cults, and created the Self-Help that Works series - books that make living easier and more fun, even in troubling times. As a former Master Hypnotist and NLP Master Practitioner he helped fix 99.9% of his hypnotherapy clients' problems in 1, 1 hour session. He knows from experience what actually works...
There is nothing better for emotional control than hypnosis: AND ideas are very hypnotic things. The Rogue Hypnotist is sharing his anger-soothing tricks with YOU. There are many justifiable reasons to get angry, but is anger the best response? What if you kept your cool and remained creative? Staying calm is easier than you think. You will learn:
1. How to develop real mental toughness.
2. How to pay attention to reality.
3. How to stop overgeneralising in unhelpful ways.
4. How to take control of the words and pictures in your head to stay cool.
5. How to use your body to stop anger attacks.
6. The importance of good food and exercise in combating stress.
7. Rely on your creativity to problem solve.
8. Why patience really is a virtue.
9. How to be reasonable.
10. Why your expectations can make you angry.
11. Keep your passion and get your needs met.
12. Anger and its relationship to time.
13. The power of refusal.
14. You deserve the best.
14. How to stop anger robbing you of your energy.
15. Don't blame yourself.
16. How to argue away anger.
17. How to note without emotion.
18. Do 1 thing at a time.
19. Design an energy-saving deflector shield.
20. How to stop being SO melodramatic.
21. The anger defeating principle: IT IS WHAT IT IS!
22. How to be more tolerant.
23. How to handle anger-inducing situations.
24. The danger of the blame game.
25. How to overcome a 'crisis of faith'.
26. The importance of finding your mission.
27. Anger and its relationship to control.
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