Rachel Goldsmith Turow, "Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience"English | ISBN: 0393711269 | 2017 | 432 pages | EPUB | 796 KB
How mindfulness can help trauma survivors move to places of healing.
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.
It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax―capacities that reduce trauma symptoms and advance our overall well-being.
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