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Kale, Yeah!: Unbelievably Delicious Kale Recipes by Nancy Silverman
English | April 28, 2019 | ISBN: 1096176181 | 71 pages | EPUB | 3.42 Mb
You may have heard of kale as the leafy green health nut of the cabbage family. It's true that kale is considered a superfood, as it is one of the most nutrient-rich foods on the planet. Packed full of vitamins and minerals such as Vitamins A, K, C, B6, Calcium, Manganese, Copper, Potassium, and Magnesium, kale is a staple in any healthy diet. Kale, like many other vegetables, is extremely versatile, and can be used in juices, smoothies, salads, and main meals with a variety of other flavors.
Whether you are considering becoming a vegetarian, starting a healthier eating plan, or just want to eat more greens, kale is a great vegetable to incorporate into your diet.
The Kale, Yeah! cookbook brings you recipes for new, exciting, and delicious ways to eat kale, such as:
* Kale Salad with Feta Cheese & Tomatoes
* Orange, Avocado, & Quinoa Kale Salad
* Banana & Chocolate Kale Smoothie
* Kale & Mango Smoothie
* Ginger Greens Juice
* Spicy Kale & Chickpea Salad
* Creamy Chicken & Peach Kale Salad
It is time to try some creative ways to deliciously include kale in your diet. What are you waiting for? Get your copy of the Kale, Yeah! cookbook today and take your first steps toward a healthier life!
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