How to Defend Yourself in 3 Seconds The Self Defense Secrets You NEED to Know!

What's inside?Discover the secrets of self defense you haven't been told...How to unlock your brain's Secret Power...How you can win every single fight...The 3 Second Rule (That most people have no idea about)...How you can train your brain to deal with panic...Distraction and evasion techniquesHow to fight...even when you can't see!The most common self defense 'mistake'Illustrated techniquesand much more!
With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death.
Developed with input from Top Martial Artists and Self Defence experts, this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence.
All designed to give you straight-forward, practical advice and keep you safe when it counts.