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Free Download Tamara Russell, "Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion"
English | ISBN: 1780285817 | 2015 | 144 pages | EPUB | 14 MB
Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness
Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of 'rewiring' the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can't seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness.
This book will guide you step by step through Dr. Tamara Russell's Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness:
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