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Free Download Cognitive Behavioral Therapy Workbook: For Teens ● Skills And Practical Exercises For Managing Anxiety And Depression, Reducing Emotional Pain And Promoting ... Behavioral Therapy Workbooks Book 2) by Jennifer McKay
English | 2021 | ISBN: N/A | ASIN: B09L78FZ8Y | 72 pages | EPUB | 0.14 Mb
⚠ CBT WORKBOOK FOR TEENS - Skills and Practical Exercises for Managing Anxiety and Depression, Reducing Emotional Pain and Promoting Change ⚠
Most unhealthy behaviors in society can be found among teenagers; at this period of their life, most of them wants to explore freedom and take responsibility, and in doing so many of them have adopted wrong lifestyle and habits.
Most of these habits developed by teens as a way to express their freedom of rights and responsibility has resulted in severe cognitive impairment and maladaptive behaviors in some of them.
Some of the negative behaviors common among the teens includes - Drugs and Alcohol, early exposure to active sex life, Mood Swings, Aggression, and also lying or deception to hide the wrong behaviors.
Some of the teens suffers in silence and wouldn't want anyone or parents to know about what they are going through. It is necessary that when there is an unusual change in a teens habit and interaction we ought to find out to see how we can help.
This book contains effective CBT techniques and exercise that can help teens overcome some challenges such as:Social anxiety disorderAnxiety and panic attacks.Eating disorders.Attention-deficit/hyperactivity disorder (ADHD).Insomnia and sleep disorders
According to research findings, the rate of addiction among teens is ever increasing; about 47% of 12th graders in the US have tried illicit drugs.
Almost 12 million people between the age of 18 to 25 use drugs monthly, and according to some other findings, 4,777 people between 15 to 24 years old died due to an overdose of illicit drugs in just one year.
This book has been carefully designed to help teen overcome psychosocial issues that is common among them, it includes CBT insights, worksheet and exercise on:Setting smart goals to plan their life and live a life of purpose.How to overcome social anxiety disorder.How to make problem statements to address various challenges they face.Cognitive disputation, to dispute the negative automatic thoughts in their mind.Thought record worksheet - to monitor probe their thoughts.Acceptance practice - to accept and appreciate their person.How to build Self-esteem and how to stay confident.How to cultivate a Wise mind.Pushing through fearForgivenessHow to develop important Core values against cognitive and behavioral stressors.And many more
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